~ Auto Buzz ~: 10 -Week Home Work Out Plan Which Will Definitely Help You Burn Fat

Friday, 9 June 2017

10 -Week Home Work Out Plan Which Will Definitely Help You Burn Fat



When you want to make a success and make your body look perfect, you need to have a good plan and discipline. Today we are offering you perfect plan that will last for two and a half months and will help you lose the weight. And discipline is more than needed – there is no success overnight – that only in your dreams. Find the right time and start exercising.

10 -Week Home Work Out Plan Which Will Definitely Help You Burn Fat

Here is our 10-week plan for you.

 

Monday

  • Wall sit-25 seconds
  • Squats-20
  • Push-ups-5
  • Crunches-25
  • Butt kicks-10
  • Sit ups-10
  • Lunges-15
  • Plank-15 sec.
  • Jumping jacks-5

Tuesday

  • 10 Crunches,
  •  push-ups,
  • jumping jacks,
  • squats,
  •  25 lunges,
  • wall sit – 45 sec.,
  • push-ups 10,
  • 20 butt kicks and
  • plank – 30 sec.

Wednesday

  • Squats-15
  • Wall sit-35 sec
  • Jumping jacks-50
  • Plank-40 sec.
  • Sit ups-30
  • Crunches-30
  • Push-ups-10
  • Butt kicks-25
  • Lunges-25

Thursday

  • Lunges-15
  • Crunches-20
  • Sit ups-50
  • Plank-30 seconds
  • Squats-35
  • Jumping jacks-25
  • Wall sit-60 seconds
  • Butt kicks-35
  • Push-ups-20

    Friday

  • Squats-25
  • Crunches-30
  • Plank-60 seconds
  • Sit ups-40
  • Push-ups-30
  • Jumping jacks-55
  • Lunges-60
  • Butt kicks-50
  • Wall sits-45 seconds

Cardio

  • 1st week  – sprint(30 sec, jog(30 sec), 5 repetitions
  • 2nd week – sprint(35 sec), jog(45 sec), 6 repetitions
  • 3rd week  – sprint(45 sec), jog(45 sec), 7 repetitions
  • 4th week – sprint(50 sec), jog(45 sec), 8 repetitions
  • 5th week  – sprint(55 sec), jog(30 sec),7 repetitions
  • 6th week  – sprint(60 sec), jog(45 sec),6 repetitions
  • 7th week  – sprint(65 sec), jog(60 sec), 5 repetitions
  • 8th week -sprint(70 sec), jog(45 sec), 6 repetitions
  • 9th week  – sprint(75 sec), jog(35 sec), 7 repetitions
  • 10th week  – sprint(80 sec), jog(45 sec), 8 repetitions

 

Source: losingweightdone.com

The post 10 -Week Home Work Out Plan Which Will Definitely Help You Burn Fat appeared first on Healthy Multiverse.


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