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Sunday, 9 July 2017

10 Reasons Japanese Women Stay Slim and Don’t Look Old



If you have met Japanese people, you have noticed that they look much younger than they actually are and they are a very sim nation. One of the reason is their cuisine that is rich in fish and seafood but here are 10 more reasons for that.

10 Reasons Japanese Women Stay Slim and Don’t Look Old

  • Green tea

One of the healthiest teas in the world is green tea. It is rich in antioxidants, it fights free radicals and it prevents the aging process. It is part of their daily routine and they have the most quality green tea in the whole world. This tea also reduces the risk of cancer and heart disease.

  • Fermented foods

They also eat a lot of foods like kombucha, kimchi, tempeh, miso, and kefir. These foods have gone through lacto fermentation and in this process are created beneficial enzymes like strains and probiotics, omega 3 fatty acids and vitamin B.

This food helps the digestion process and in this way the weight loss. It also helps you to throw away the toxins and harmful material.

  • Eat a lot of seafood

They don’t eat a lot of red meat but they eat a lot of seafood. People consuming red meat are at risk of obesity, high cholesterol, and inflammatory diseases. Seafood and fish are rich in omega 3 fatty acids which are very beneficial.

  • Eat small portions

Small portions are part of the Japanese culture and that is why they eat less. This prevents overeating and obesity. Here are their rules:

  • Don’t serve a big portion of anything
  • Eat fresh food
  • Everything should be arranged properly to show its beauty
  • Don’t fill up the plates completely

 

  • Walking is part of their daily routine

For them walking is the best form of exercise so they walk a lot. It relieves stress, improves cardiovascular health and boosts the energy. A lot of people use public transport so they bicycle or walk to the station and back.

  • They don’t eat on the go

It is impolite to eat on the go. For them it is also important to eat slowly and part of that process are the chopstick they use.

  • Healthy and cooked meals

They are not using only healthy ingredients but also they cook them healthy. They mainly use grilled, simmered, and raw techniques. They rarely eat fried foods and therefore they don’t use excess oil.

  • Practicing martial arts

Aikido, judo, karate, are part of the Japanese culture. Men and women practice some of these forms. These exercises help you to improve the flexibility of the muscles and build its strength. They also strengthen the cardiovascular system and help you to lose weight and slow the aging process.

  • Hot spring baths

Hot springs are beneficial and have a lot of healing powers and it is a routine between the Japanese.  This improves the blood and oxygen circulation and it is crucial for good health.

  • Healthy desserts

Desserts aren’t part of the Japanese culture especially for women, they eat fresh fruits instead. Sugar is one of the main culprits of obesity and they don’t use it a lot.

Source: thehealthawareness.com

The post 10 Reasons Japanese Women Stay Slim and Don’t Look Old appeared first on Healthy Multiverse.


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