~ Auto Buzz ~: 12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!

Sunday, 16 July 2017

12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!



Here are some things you must avoid in order to improve your sleep

  • 1 Don’t drink anything before sleep. If you drink anything 2-3 hours before going to sleep, you might wake up to go to the bathroom.
  • 2 Don’t sleep during the day. The quality of your night sleep might be reduced.
  • 3 Don’t keep electronic things near you. The brightness of their screens will disturb our sleep.
  • 4 Don’t bring your book to bed. Read a little bit earlier.
  • 5 Don’t use a bright alarm clock. Choose one with dimmer numbers.
  • 6 The quality of your mattress is very important. So don’t save money on it. it must be comfortable and protect your health.
  • 7 Eat minimum 2 hours before going to bed. If you go to bed on a full stomach you might have problems with the digestion.
  • 8 exercise minimum 3 hours before going to bed.
  • 9 Don’t go to bed with cold feet, warm them up first.
  • 10 Prepare your mind by doing your bedtime routine. Go to the bathroom, brush your teeth etc.
  • 11 Don’t drink coffee minimum 4 hours before going to bed. The caffeine disrupts the sleep.
  • 12 Find the best position for you. Most of the people find most comfortable sleeping on the side.

Source: healthyfoodheadlines.net

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