~ Auto Buzz ~: 6 Simple Ways to Reduce Water Retention & Eliminate Bloating!

Saturday, 8 July 2017

6 Simple Ways to Reduce Water Retention & Eliminate Bloating!

When fluids are stored in the body is a condition known as edema or water retention. This is a common condition in pregnancy, in inactive people or people who are using some medications. Their ankles, feet, legs, and arms become swollen.

It usually indicates some illness like heart failure or kidney disease and in most cases it can be treated, reduced, and prevented.

6 Simple Ways to Reduce Water Retention & Eliminate Bloating!

Causes of edema

  • Too much sodium

If you eat foods that are full of sodium but at the same time you don’t drink enough water, then the body stores the water and it comes to water retention.

Not only salt is rich in sodium but also canned vegetables, and processed meat. The best thing to do is to use Celtic seas or Himalayan salt.

  • Lack of vitamin B6

This vitamin balances the water in your body. It is proven that it reduces the symptoms of water retention. Because it is a water-soluble vitamin the best way to consume it is through foods that contain it. They are: tuna, chicken, dried fruit, bananas, etc.

  • Lack of potassium

This is another important thing that balances the water in the body. This mineral reduces the sodium levels and increases the production of urine. The best way to consume it is also through some foods like watermelon, honey melon, and rock melon.

  • Dehydration

When we don’t drink enough water the body retains it in order to survive. In this way it comes to water retention. So you need to drink plenty of water in order to keep the balance of the body.

  • Lack of magnesium

Magnesium is crucial for many functions of the body and one of those functions is water retention. A study says that 200 mg. of magnesium lower the water retention in women with premenstrual symptoms. Foods rich in magnesium are spinach, peas, nuts, vegetables, dried fruits, etc.

  • Too much processed foods

This kind of food can cause damages to your liver and kidneys. It is rich in sugars and that leads to water retention. Therefore, you must avoid this kind of foods and detoxify your body regularly.

Source: naturalhealthyteam.com

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