~ Auto Buzz ~: 7 Tips to Lose Weight and Maintain a Healthy Figure!

Wednesday, 5 July 2017

7 Tips to Lose Weight and Maintain a Healthy Figure!



We all want to lose some weight but even when we do then it is very difficult to maintain it. Most of us live unhealthily and don’t exercise so losing weight isn’t easy. But if you follow these simple rules then you will succeed.

Exercise only 30 minutes per day

Some Scandinavian studies have shown that if you exercise only 30 minutes per day you will have more energy, you will feel fresher and you will lose some weight. So keep this in mind and set a daily exercising routine.

Don’t eat in front of the screen

When you are in front of the TV or computer you don’t pay attention haw much food you have eaten and you overeat yourself easily. Quit this habit and you will lose some extra pounds without noticing.

Lower the thermostat

When we are cold our body spends more energy to warm us and in this way we lose some weight without realizing.

Label-checking

Always read the labels before buying some food pay attention to the calories, fats, carbs, serving size, and protein.

More yogurt and nut

it is probably due to the probiotics in it but yogurt is number one for losing weight. It is also healthy and keeps the flora of the intestines. You can also add some nuts in it and you will have a perfect healthy snack instead of a bad of unhealthy chips.

Eat something spicy

It is proven that the capsaicin, the ingredient that makes the food hot, helps the process of losing weight. Also, the curcumin increases the body temperature and it will help you to lose some weight.

Drink a lot of water

The water boosts the metabolism and makes you feel full and due to that you will eat less. Watch the video to see how much water per day you should drink.

Source: https://healthandlovepage.com/7-habits-lose-weight-keep-off/

 

 

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