~ Auto Buzz ~: 8 Signs You Have a Hormonal Imbalance (and How to Fix It)

Tuesday, 11 July 2017

8 Signs You Have a Hormonal Imbalance (and How to Fix It)



Constipation, thin hair, sleeping problems, PMS problems, weight gain are common problems for many people.

8 Signs You Have a Hormonal Imbalance (and How to Fix It)

If your adrenal glands aren’t working properly, you will have problems with your sleep. Fatigue, brittle nails, thin hair, weight gain, and constipation are suggesting problems with the thyroid gland. Too much starch or sugar in the diet may result in weight gain.

But here is how to regulate the hormonal balance:

  • Eliminate or reduce the sweets for a few weeks.
  • Reduce grains, sugars, and legumes due to excess carbs.
  • Eat healthy fats.
  • Eat foods rich in fibers and fermented foods.
  • Avoid fast food.
  • Sleep 8 hours per night because the sleep is very important for the hormonal balance.
  • Don’t drink caffeine, sodas, and energy drinks.
  • Avoid products full of chemicals.
  • Avoid medications as much as you can.
  • Relax and meditate.

Source: naturalhealthyteam.com

The post 8 Signs You Have a Hormonal Imbalance (and How to Fix It) appeared first on Healthy Multiverse.


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