~ Auto Buzz ~: Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Monday, 3 July 2017

Cold Water Vs Warm Water: One of Them is Damaging to Your Health



Some of us want a cup of coffee after waking up while others reach for a cold glass of water but what is better?

Some studies have shown that warm cup of water is better in the morning. The health benefits of some warm water are many and here are some of them.

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Relieves the pain

It reduces the swelling your throat, therefore, is great in the morning after you wake up when your throat is dry and irritated.

After a single sip, you will feel better. Warm water in the morning will also soothe your stomach pains and will relax your stomach muscles.

Improves the bowel movements

It is proven that people who suffer from achalasia (this is a condition when the muscles of the esophagus, the lower part of it, can’t relax). Their condition significantly improved after they started drinking a cup of warm water in the morning.

This will stimulate your colon and it will move the bowel more easily.

Improves circulation

You will significantly improve your blood flow if you drink warm water. And this has proven when the body is exposed to higher temperatures.

The warm water warms up the body and in this way it improves the circulation.

Helps you to lose weight

If you want to lose some weight the best way is to consume some warm water. A study was made on a group of overweight women. At the end it was proven that their appetite significantly decreased.

Why is cold water bad for you?

We all want a glass of cold water on a hot weather and we feel amazing but here are a few reasons why is this bad.

  • It narrows the blood vessels and reduces the hydration.
  • When we drink cold water the body needs more time to digest the food.
  • The body uses more energy to heat the body.
  • When we drink cold water the body produces more mucus and greater risk of infections.

Source: healthyfoodheadlines.net

The post Cold Water Vs Warm Water: One of Them is Damaging to Your Health appeared first on Healthy Multiverse.


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