~ Auto Buzz ~: Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy !

Thursday, 13 July 2017

Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy !



Excess body fat can be the reason for many diseases like hypertension, fatty liver, increased risk of cancer, diabetes. One of the best foods are the ones rich in fibers. Foods full of proteins are great if you want to lose some fat but maintain the muscle mass. They will also give you enough energy for the day.

Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy !

If you are overweight the worst things to do is fasting instead drink this smoothie and boost the metabolism and lose some weight.

Ingredients

  • Water (1/3 cup)
  • Crushed almonds (2 tbsp.)
  • Flaxseed oil (2 tbsp.)
  • Dried figs (2)
  • Banana (1)
  • Orange (1)

Preparation

Mix everything well in a blender and your smoothie is ready.

Ingredients

  • Flaxseeds (1 tbsp.)
  • Lemon (half)
  • Apple (1)
  • Banana (1)
  • Raspberries (1 cup)

Preparation

Blend everything well in a blender and you have a tasty smoothie.

Ingredients

  • Flaxseeds (1 tbsp.)
  • Hazelnut (1 tbsp.)
  • Apple (half)
  • Orange (1)
  • Kiwis (2)
  • Banana (1)

Preparation

Put everything in a blender and blend.

Source: healthyfoodheadlines.net

The post Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy ! appeared first on Healthy Multiverse.


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