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Tuesday, 4 July 2017

Extreme Weight Loss Diet Plan



A lot of people are trying to lose some extra pounds. That isn’t always easy and obesity can cause a lot of health problems.

Extreme Weight Loss Diet Plan

  • Physical and psychological stress
  • Ulcers, diabetes, blood pressure, problems with the heart etc.
  • All the obese people eat more food than the body needs.

Reasons for obesity

  • Day nap
  • Fried food, pastries, white bread, flour, bakes
  • Life without physical activity
  • Fast food and bad eating habits
  • Eating processed foods

Are you in the category of obese people?

Wait-to-hip ratio will help you to find out if you are overweight. Your clothes are another indicator if you have gained some extra pounds.

Weight loss plan

Monday

Breakfast: 1 MPOWER, 1 PROMASIL

Morning snack 1: 2 MPOWER, 1 PROMASIL, 1 APPLE

Morning snack 2: ….

Lunch: 1 PROMASIL, ½ CUP OF ALMONDS

Afternoon snack 1: 2 MPOWER, 1 PROMASIL, ½ CUP OF ALMONDS

Afternoon snack 2: 1 PROMASIL

Dinner: 1 CHICKEN BREAST, ½ CUP OF RICE, 1 APPLE

Evening snack 1: 1 PROMASIL

Evening snack 2: 1 PROMASIL

Workout: ABS, CHEST, 20 MIN WALK, 15 MIN BIKE

Weight: 171,0 LBS

Tuesday

Breakfast: 1 MPOWER, 1 PROMASIL

Morning snack 1: 1 PROMASIL, 1 APPLE

Morning snack 2: 2 MPOWER, A PROMASIL

Lunch: 1 PROMASIL

Afternoon snack 1: …..

Afternoon snack 2: 1 PROMASIL

Dinner: 1 CHICKEN BREAST, ½ CUP OF RICE, 1 APPLE

Evening snack 1: 1 PROMASIL

Evening snack 2: 1 PROMASIL

Workout: LEGS, 15 MIN WALK,

Weight: 169,4 LBS

Wednesday

Breakfast: 1 MPOWER, 1 PROMASIL, 1 GRAPEFRUIT

Morning snack 1:  1 PROMASIL

Morning snack 2: 2 MPOWER, 1 PROMASIL

Lunch: 1 PROMASIL

Afternoon snack 1: ½ CUP OF ALMONDS

Afternoon snack 2: 1 PROMASIL, 2 MPOWER

Dinner: 1 CHICKEN BREAST, ½ CUP OF RICE, 1 APPLE

Evening snack 1: …..

Evening snack 2: ……

Workout: ABS, BACK, BICEPS, 15 MIN BIKE

Weight: 169,0 LBS

Thursday

Breakfast: 2 MPOWER, 1 PROMASIL, 1 APPLE

Morning snack 1:1 PROMASIL

Morning snack 2:  1 PROMASIL

Lunch: 1 CHICKEN BREAST, 1 CUP OF VEGETABLES

Afternoon snack 1: …..

Afternoon snack 2: 2 MPOWER, 1 PROMASIL, ½ CUP OF ALMONDS

Dinner: 1 PROMASIL, 1 APPLE

Evening snack 1: 1 CHICKEN BREAST

Evening snack 2: 1 PROMASIL

Workout: 25 MIN WALK

Weight: 167,0 LBS

Friday

Breakfast: 2 MPOWER, 1 PROMASIL, 1 GRAPEFRUIT

Morning snack 1: 1 PROMASIL

Morning snack 2: 2 MPOWER, 1 PROMASIL

Lunch: 1 PROMASIL, ½ CUP OF ALMONDS

Afternoon snack 1:  ……

Afternoon snack 2: 1 PROMASIL

Dinner: 1 CHICKEN BREAST, 1 SLICE OF WHOLE GRAIN BREAD

Evening snack 1: 2 MPOWER, 1 APPLE

Evening snack 2: …..

Workout: SHOULDERS, 15 MIN WALK, 15 MIN BIKE

Weight: 166,2,0 LBS

Saturday

Breakfast: 2 MPOWER, 1 PROMASIL, 1 GRAPEFRUIT

Morning snack 1: …..

Morning snack 2: …..

Lunch: 2 MPOWER, 1 PROMASIL, ½ CUP OF WHOLE GRAIN CHIPS, 3 TBSP. OF PEANUT BUTTER

Afternoon snack 1: …..

Afternoon snack 2: 1 PROMASIL

Dinner: 2 MPOWER, 1 CHICKEN BREAST, 1 APPLE

Evening snack 1: ……

Evening snack 2: 1 PROMASIL

Workout: /

Weight: 165,5,0 LBS

Sunday

Breakfast: 2 MPOWER, 1 PROMASIL, 1 GATORADE

Morning snack 1: 1 PROMASIL

Morning snack 2: ……

Lunch: /

Afternoon snack 1: …..

Afternoon snack 2: …..

Dinner: 1 CHICKEN BREAST, 1 APPLE

Evening snack 1: ……

Evening snack 2: 1 PROMASIL

Workout: CHEST, 40 MIN WALK

Weight: 164,5 LBS

Follow these rules:

  • Avoid junk food, sweets, pizza etc.
  • Eat seasonal fruit and vegetables
  • Eat lightly cooked vegetarian foods
  • Walk minimum 15 min. before your meal
  • Avoid canned juices, coffee, soft drinks
  • Don’t drink water after your meal
  • Start and finish the day with some warm water

Source: losingweightdone.com

 

 

 

 

 

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