~ Auto Buzz ~: Why We Feel Bloated—and How to Make it Go Away

Monday, 3 July 2017

Why We Feel Bloated—and How to Make it Go Away

A lot of people have a problem with bloating, it is due to gas and water retention. Some of the people have stomach problems like irritable bowel syndrome or constipation but mostly the food is the main culprit of the bloating.


Where is the water from?

Sodium is the main contributor to bloating. It connects with the water and the result is water retention. Most of the food especially in the restaurants is full of sodium and we aren’t even aware of it.

Why do we have gases?

The bacteria in the gut is most important for dealing with the gases. The Western diet is the main culprit of the imbalance in the gut and this imbalance produces more gases.

You need to drink more water to reduce the gases. when you drink more water than this signals your body that there isn’t any need for water retention and the body releases it.

Hot yoga can also help you with that.

Here are some natural remedies


The menthol oil that is an ingredient of the peppermint has anti-spasmodic properties. It soothes the digestive tract and the muscles. This will relieve the pain in the bile duct, gallbladder and the gastrointestinal tract.

  • Chew some fresh peppermint leaves to reduce the bloating.
  • Prepare a tea and drink 3 cups per day.


It is well known that ginger reduces the bloating and the gas. The shogaols and the gingerols relax the muscles of the intestines and reduce the inflammation in the intestines.

  • Over 5-6 slices of ginger pour some hot water and cover it. after 10 minutes it is ready just add some lemon and honey. Drink this 3 times per day.
  • You can also eat a tbsp. of grated ginger before every meal.
  • Or if you are an adult eat 0.25 to 1 g of ginger root in powder every day.

Activated charcoal

It has porous properties (holes which allow the water and air to pass). You can find activated charcoal in capsule, powder, and tablet. Ask your doctor for the exact dosage.


Bananas have the ability to reduce the gas and the bloating associated with constipation. The potassium which is an ingredient of the banana regulates the levels of fluids in the body and helps you to reduce the bloating. Just eat them regularly as a snack.

Warm lemon water

It is proven that warm water is very good for the body and the lemon contains vitamins C and B, phosphorus, calcium, riboflavin, proteins, magnesium and all these help with digestion. Some warm water with some lemon will help you to reduce the bloating and they will help you with digestion.

If these remedies don’t help you, consult your doctor.

Source: holisticlivingtips.com


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