~ Auto Buzz ~: Great exercises that will make you look great!

Wednesday, 16 August 2017

Great exercises that will make you look great!

Here are some exercises that will make your body look perfect, it will be toned and strong. They are resistance exercises that will have great effects on your body.

  • The Burpee

This is an exercise for the large muscle groups. It will help you to get rid of the belly fat much faster than any other cardio exercise.

  • The squat

This basic functional movement will tone your butt and legs. With the help of dumb bells or barbell, you can intensify this exercise.

  • The pull up

An exercise, that will tone the muscles of your back. It can be very difficult at the beginning but later you will get used to it.

  • The push-up

A great exercise for the shoulders, upper chest, and triceps. This exercise will also tone the core muscles and it can be done everywhere.

  • The lunge

With this exercise you will have toned hamstrings and butt muscles. But substitute it with the glute bridge if you have some knee pain.

  • The skater

An exercise that will improve your stability in your knees and ankles. Keep the jumping to the minimum.

  • The spider crawl

For toned core and increased hip flexibility and mobility.

  • The plank

Another exercise for your core and the transverse abdominous. Stay in this position for 60 seconds.

  • Jumping rope

You will strengthen the muscles in your legs and arms and at the same time burn a lot of calories.

  • The get-up

Another exercise for the core muscles which will help you to have toned and flat stomach.

These exercises are great for you and they will take you only 15 minutes of your time.

Source: dailyhealthkeeper.com

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