~ Auto Buzz ~: Boost the level of your collagen!

Saturday, 2 September 2017

Boost the level of your collagen!



 

One important content of the connective tissues in the body, nail, skin, bones, and muscles is the protein, collagen. Its main task is the elasticity of the skin, the strength of the bones, and the quality of the nails. When the levels of collagen in our body are optimal our body is strong and healthy.

Another impotent protein is the elastin. Its task, on the other hand, is the elasticity of the whole body and organs and it helps them to return to their original form.

Here are some natural remedies that can boost the production of these two proteins.

Aloe Vera

This is a plant that is great for treating and healing wounds and burns. It also spurs the growth of the cells. It boosts the production of collagen and the state of your skin. You can apply it on your skin or take it orally.

Foods rich in vitamin C

Hyaluronic acid is a component of the foods rich in vitamin C. It has the ability to raise the levels of collagen in the body. Our body contains it but it loses it as we grow old. You can buy concentrated hydraulic acid in any pharmacy.

Ginseng

This plant is very well known for its anti-aging properties. It has the ability to protect the skin from UV rays and boosts the collagen production. It makes your skin glowing and keeps the cells healthy because it also contains antioxidants.

Cilantro

Coriander or cilantro leaf is a plant or a spice that is used in many recipes. It is full of vitamin C and linoleic acid. It prevents aging and boosts the production of collagen. The antioxidants it contains destroy the free radicals. You can use it for detoxification.

Algae

In the recent years these plants have become very popular for use. The damages of the skin are due to oxidation, the exposure of your skin to pollution. The algae have the ability to prevent oxidation and it also protects the collagen and elastin. You can find it as an oral supplement in most stores.

How to look younger

Don’t use solariums, they damage your skin and make you look older.

Don’t smoke.

Use a sunscreen.

Be careful when you are using collagen supplements because you might be allergic to them and if you notice some kind of allergy stop using them.

Source: healthylifeway.net

The post Boost the level of your collagen! appeared first on Healthy Multiverse.


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