~ Auto Buzz ~: Do this next time when you are angry!

Thursday, 14 September 2017

Do this next time when you are angry!



 

The process of learning when you are becoming angry and to control that is called anger management. Anger is a normal emotion and we should learn how to express it in an appropriate way and not hold it in.

And today we are going to present you 5 techniques that will help you to control your anger and to handle with it.

  • Identify a possible outlet

You shouldn’t focus on the thing that made you angry but instead of that you should focus on its solution. Talk to you friend who is upsetting you or find some other activity for your child if its behavior makes you angry.

Breathe deeply and think of a rational solution.

  • Forgive and forget

Forgiveness is the most powerful solution to anger. Don’t allow the pessimism, anger, and bitterness to control your life. Forgive the person you are angry at and you will both learn a lot.

Depending on the nature of the offense forgiveness is the best solution to every problem.

  • Be a good listener

If you try to improve your listening skills the communication with the other person will become better. That will build your trust and reduce the anger. When you are listening to the other person you show that you care, you show that you appreciate the person’s emotions and thoughts, and you establish a feeling of empathy.

  • Relax

You should learn some relaxation techniques such as:

  • Breathe deeply from your diaphragm.
  • Repeat word like “Relax”, “Take it easy” and “I am in control”.
  • Imagine something that relaxes you.
  • Exercise something easy (meditation, yoga, etc.).

 

  • Cognitive restructuring

This needs a lot of changing. We shouldn’t curse or swear and instead of doing that we should try to remain calm and think positive.

Source: powerofpositivity.com

The post Do this next time when you are angry! appeared first on Healthy Multiverse.


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