~ Auto Buzz ~: Lose 22 pounds in only 10 days!

Tuesday, 5 September 2017

Lose 22 pounds in only 10 days!



 

It isn’t easy to lose some weight and for some people, it looks even impossible. But if you eat a balanced diet and change some of your habits you can easily achieve that.

We are going to present you a 1000 calorie diet that can help you to lose that extra weight that is bothering you. You will need only 10 days to achieve that.

Oatmeal, green tea, and apples are the main ingredients in this diet.

The apples are rich in fibers, therefore, they are great natural fat burners. The green tea is rich in antioxidants, fights against free radicals, and fat build-ups in the body. And the oatmeal lowers the foods craving because it releases its energy slowly and keeps you full for longer periods of time.

The total amount of calories

  • 1 apple (120 cal.)
  • Green tea (0 cal.)
  • 1 cucumber and 1 carrot (70 cal.)
  • 3 eggs (250 cal.)
  • 1 cup of oatmeal (150)

The diet plan

  • Breakfast – a cup of green tea and 2-3 boiled eggs.
  • Lunch – a cup of tea, 1 apple, and 2-3 eggs.
  • Dinner – a bowl of oatmeal with some flaxseed and a cup of green tea before going to bed.
  • Snacks – an apple, a cup of green tea or a cucumber and a carrot.

This diet plan will help you to lose 22 pounds in only 2 weeks. You can also try exercising if you want better results.

Source: healthylifeway.net

The post Lose 22 pounds in only 10 days! appeared first on Healthy Multiverse.


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