~ Auto Buzz ~: Read this if you drink coffee on an empty stomach!

Friday, 8 September 2017

Read this if you drink coffee on an empty stomach!



 

Coffee is a very well-known beverage that most of us consume. It boosts our energy and reduces the risk of many serious diseases.

Nutrients found in 8 oz. cup of coffee:

  • Phosphorus 1% of the daily recommended allowance
  • Manganese 3% of the daily recommended allowance
  • Magnesium 2% of the daily recommended allowance
  • Potassium 3% of the daily recommended allowance
  • Vitamin B5 6% of the daily recommended allowance
  • Vitamin B3 2% of the daily recommended allowance
  • Vitamin B1 2% of the daily recommended allowance
  • Folate 1% of the daily recommended allowance

These amounts aren’t so big but when we take into consideration that we drink 3 to 4 cups per day these numbers increase. And also the coffee is rich in antioxidants and we get more from coffee than from vegetables and fruits.

We have already said how beneficial the coffee is but do you know that it can be dangerous on an empty stomach?

When we drink coffee on an empty stomach the digestive system releases hydrochloric acid which causes many digestive problems such as inflammation in the bowel, bloating, indigestion, and bloating.

That is the reason why you should drink your coffee after your breakfast. Just a small piece of bread would be enough to reduce the negative effects of the coffee.

Source: organichealthcorner.com

The post Read this if you drink coffee on an empty stomach! appeared first on Healthy Multiverse.


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