~ Auto Buzz ~: Signs of high levels of estrogen!

Sunday, 10 September 2017

Signs of high levels of estrogen!



 

All the people have estrogen in their body, no matter their gender. And the excess of it can be very dangerous especially for men. But it is a female hormone so let’s go back to them.

If we want our body to work properly it needs a hormonal balance. The estrogen regulates the menstrual cycle and the entire reproductive system. Here are the signs of too much estrogen.

9 signs for high estrogen levels

  • Intense symptoms of PMS like a severe pain and too much bleeding
  • Irregular menstrual periods
  • Weight gain
  • Fatigue and headaches
  • Trouble sleeping due to the problems above
  • Decreased sex drive
  • Mood swings even when you aren’t in PMS
  • Hair loss
  • Lack of concentration

If you notice two or more of the symptoms above, then you should check the levels of your hormones because hormonal imbalance might cause much bigger health problems.

Remove the xenoestrogens from your life

One natural way to reduce the levels of estrogen in your blood is to remove the xenoestrogen from your daily usage. Reduce and avoid as much as you can these things:

  • Soy protein isolate
  • Dryer sheets
  • Plastic water bottles
  • Birth control pills
  • Tap water
  • Makeup
  • Non-organic produce
  • Non-organic dairy

Detoxify your body

High estrogen levels might be as a result of too many toxins in the body.  If you want to balance your hormones you should be very careful on a daily basis because even the stress can affect the hormonal balance. Here are some lifestyle habits that will help you to detoxify your body:

  • Drink plenty of water
  • Consume probiotics such as kefir, yogurt, etc.
  • Eat plenty of fruits and vegetables
  • Support the lymphatic system with regular massages
  • Exercise to increase sweating

Detoxify your liver

We already said that you need to detoxify your body but you need to detoxify your liver too. It is the most important organ for removing the toxins from your body. Here are some foods for healthy liver:

  • Burdock
  • Milk thistle
  • Dandelion root
  • Ginger
  • Licorice
  • Rosemary
  • Artichokes
  • Dandelion root
  • Beets
  • Dark leafy greens
  • Cruciferous vegetables
  • Garlic and onion

Source: ritely.com

 

 

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