~ Auto Buzz ~: Signs that your liver is full of toxins!

Sunday, 3 September 2017

Signs that your liver is full of toxins!



 

One of the most important organs in the human body is the liver. But in order to work properly, it needs to be cleaned from toxins.

How does it process the waste?

The liver process the waste in two stages. First, it transforms the toxins into not so harmful material and then binds them to molecules and makes them water-soluble. In this way, it is easier for the body to throws them out. That is why we need to do our best to protect our liver and to detoxify it regularly.

Signs of a sluggish liver

When we say sluggish liver we mean that the toxins aren’t eliminated from your body in a proper way. This can lead to serious health problems and weight gain. Here are some of the signs that will tell you that you have a sluggish liver.

  • Digestive problems
  • Allergies
  • Gallbladder problems
  • Fatigue
  • Skin problems
  • Hormonal imbalances
  • Bad breath
  • Weight gain
  • Chemical sensitivity
  • Muscle and joint pain
  • Brain fog and lethargy
  • Excessive sweating
  • Headaches
  • Difficult digestion of fats

The food we eat is very important for our health so we must have a balanced and healthy diet if we want to avoid a sluggish liver. Avoid processed foods, refined sugar, GMO, inflammatory oils like soybean, corn and canola oil, eat more healthy fats, foods rich in fibers, and drink plenty of water. Green leafy vegetables are rich in vitamins and minerals and boost the process of detoxification. Increase the intake of amino acids which can be found in foods like pasture-raised eggs, kale, broccoli, onions, Brussels sprouts. Avoid alcohol because it is very harmful to your liver.

The best ingredients for your liver

Globe artichoke

That is one of the best herbs for the liver. It regulates the bad cholesterol levels, boosts the bile production, and improves the function of your liver.

Milk thistle

The powerful ingredient of this herb called silymarin has antioxidant, anti-fibrotic, antiviral, anti-inflammatory properties. It protects the liver from all the harmful toxins.

Turmeric

The turmeric has the ability to boost the regeneration of the liver and to prevent its damage. It protects the body from free radicals and it has powerful anti-inflammatory properties.

Sourceorganichealthcorner.com

The post Signs that your liver is full of toxins! appeared first on Healthy Multiverse.


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