~ Auto Buzz ~: These herbs will regulate your hormonal balance!

Saturday, 9 September 2017

These herbs will regulate your hormonal balance!



 

In the recent years, many people face hormonal imbalance issues but certain life and dietary changes can help you with that. People suffering from hormonal imbalance have digestive problems, headaches, irregular menstrual cycles, etc. Here are some Chinese herbs that can help you to balance your hormones.

  • Goji berries

They are rich in antioxidants and can be consumed with oatmeal or as a tea. They are also great for headaches, brittle nails, dry eyes, and other health problems.

  • Dang Gui

A great herb for the yin deficit and blood improvement. It has the ability to restore the hormonal balance and it can be consumed as a tea or in soup.

  • Astralagus root

It has the ability to create yang energy in the body and it is great for anemia. It boosts the energy and strengthens the immune system. It can be consumed as a tea or in soups.

  • Longan fruit

This is a great fruit against insomnia, fatigue, and anxiety. It can be added in oatmeal or some desserts.

  • Chinese wild yam

It is great for boosting the yang and Qi. It improves the digestion, the function of the kidneys, and restores the hormonal balance. You can find it in the markets and stores.

  • American ginseng

It boosts the yang and yin energy and supports the work of the hypothalamus-pituitary-adrenal axis. It improves the work of the digestive system and boosts the libido. It is consumed as a tea.

  • White peony root

It is great for women suffering from irregular menstrual cycle. It nourishes your yin and calms your liver yang. It can be consumed as a tea or in soups.

  • Lotus seed

It is great for anemia and for hormonal imbalance. It has the ability to improve the reproductive system in females and males. With this seed can also be treated insomnia and anxiety. It is not recommended for people suffering from bloating and constipation.

  • Black sesame seeds

Great for digestive problems and hair loss. It also improves the function of the kidneys and liver. You can add it to your cereal or salads.

  • Chinese red dates

You can find them in the Chinese markets, they are great for soups and smoothies. And they have the ability to boost the Qi energy.

Source: organichealthcorner.com

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