~ Auto Buzz ~: 4 signs that your body is acidic and how to fix it!

Tuesday, 10 October 2017

4 signs that your body is acidic and how to fix it!



 

The pH balance of the body is very important if we want our organs to work properly and our body to be healthy. Due to an unhealthy way of life and diet, the pH balance in our body becomes acidic and we should try to repair that.

The neutral value is 7 and the pH scale goes from 0-14. Here are some symptoms that your body is acidic.

  • Bone weakness

When your body is too acidic it takes alkali from the bones and it weakens them. They will become more prone to fractures and they will be more fragile. This can lead to osteoporosis and some other health problems.

  • Excess weight

When the body is acidic the pancreas increases the production of insulin and more fat is accumulated in the body. This leads to weight gain and the person can’t lose the weight it already has.

  • Sleeping disorders

Increased acidity in the body is one of the reasons for insomnia. Therefore, the reason for your insomnia might be your acidic body.

  • Teeth sensitivity

Due to acidity in the body the tooth enamel is reduced and it leads to sensitivity. They are sensitive to cold and hot.

You should eat a healthy diet rich in vegetables and fruit if you want to protect your body from becoming acidic. Eat nuts, legumes, kale, collard greens, spinach, zucchinis, tofu, raisins, soybeans, broccoli, etc.

Avoid dairy products, eggs, grains, red meat, and caffeine. Prepare yourself a mixture of water, ACV, and baking soda. Mix 2 tbsp. of ACV, 1/3 tbsp. of baking soda, and 8 oz. of water. Drink this and you will alkalize your body.

Source: organichealthsolution.com

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