~ Auto Buzz ~: Drink lemon water and feel the benefits!

Tuesday, 10 October 2017

Drink lemon water and feel the benefits!



 

Lemon water has become a morning routine for many people. This powerful drink is very beneficial and has the ability to improve the overall health.

The lemons are great and healthy fruit that has many benefits. They are rich in many nutrients and vitamins and have the ability to strengthen the immune system and to prevent many illnesses and conditions. They are also rich in essential oils, and antioxidants.

Lemon water boosts the immune system and fights bacterial infections

If you consume it in the morning on an empty stomach it will also improve digestion and it will regulate the pH balance in the body. One cup of lemon water contains enough vitamin C for the whole day.

One mistake that most of the people make is that they don’t use the lemon peel. It is also rich in vitamins, minerals, and antioxidants and it should also be used.

Cut a couple of lemon in half, squeeze them and then grate the peel. Add the rest of the pieces in your glass too and add some cold and hot water. Lemon water will improve your digestion and regulate the blood sugar levels. This will lead to weight loss.

Prepare the perfect lemon water and you will improve your overall health!

Source: organichealthsolution.com

The post Drink lemon water and feel the benefits! appeared first on Healthy Multiverse.


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