~ Auto Buzz ~: The benefits of having sex!

Thursday, 19 October 2017

The benefits of having sex!



 

Sex isn’t only good because we feel good but it has also some amazing benefits for our health. It reduces anxiety, improves the immunity, and improves your overall health.

Reduces stress

After sex, your body releases a chemical that has the ability to reduce the stress. One other thing that after the orgasm we will feel relaxed and full of confidence due to the hormones that will appear in our body.

Make your skin glowing

One study has shown that people who are having regular sex, at least four times per week look 12 years younger compared to people who are having sex more rarely. This is due to the estrogen which is released during sex which has the ability to make your skin look younger and shiny. This is especially useful in women who are in their menopausal age because the levels of the estrogen in that period significantly drops.

Improves your sleep

After an orgasm, the hormone prolactin is released. This hormone makes you drowsy and relaxed.

Improves the immunity

It is proven that sex increases the levels of immunoglobulin A. This is an antibody which has the ability to fight common colds and flu.

Ease menstrual cramps

When you are experiencing a menstrual cramp your uterus muscles contract and sex will relieve the tension in your muscles and ease the pain.

Source: healthylivingidea.com

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