~ Auto Buzz ~: Turmeric lemonade – great remedy against depression!

Sunday, 8 October 2017

Turmeric lemonade – great remedy against depression!



 

Almost 15 million American suffer from depression and that number is increasing every year. But the problem is that around 80% of those people won’t receive any treatment.

The other problem is that those who will receive treatment will have side effects from the antidepressants including nausea, drowsiness, fatigue, constipation, blurred vision, etc.

Turmeric is considered as a natural antidepressant and people suffering from depression can have a lot of benefits if they consume it.

Apart from the antioxidants, minerals, and other beneficial nutrients it contains curcumin which is an ingredient even more effective than fluoxetine (an ingredient in the Prozac).

Some studies have proved that turmeric really works in people fighting depression.

So, here is a turmeric lemonade that you can easily prepare at home:

Ingredients

  • Fresh orange juice (from 1 orange)
  • Lime or lemon (1)
  • Honey, maple syrup or stevia (4 tbsp.)
  • Powdered turmeric (2 tbsp.)
  • Cold water (4 cups)

Preparation

Mix all the ingredients together and pour yourself a glass. You can also add some slices of lemon in it. Enjoy in your lemonade.

This drink isn’t enough if you are suffering from depression. You should also make some lifestyle changes.

Try exercising, it releases endorphins which makes you feel better and you should also maintain a healthy diet.

Source: healthnutnews.com

 

The post Turmeric lemonade – great remedy against depression! appeared first on Healthy Multiverse.


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