~ Auto Buzz ~: You Must Know This Before Ever Using Turmeric Again

Friday, 27 October 2017

You Must Know This Before Ever Using Turmeric Again



 

Turmeric is definitely a superfood that we should all consume. It has many health benefits and its greatest is the curcumin it contains.

This is the compound that gives the turmeric its golden color and according to some studies has more than 600 health benefits. We should try to consume turmeric every day in order to feel the benefits.

Here is how to increase the bioavailability of the turmeric:

Use it with black peppers

The levels of curcumin will increase significantly if you use it with some black pepper. You will need only an hour to increase those levels in your bloodstream. You need only 1/20 of a teaspoon of pepper. This is due to the piperine which the black pepper contains.

Use it with healthy fat

Turmeric dissolves in fat so try to combine it in some fats like coconut oil, ghee, and olive oil. Then it is absorbed directly into your bloodstream.

Heat helps the body to absorb turmeric

The turmeric becomes more bioavailable when is heated. So, try heating it to us the most of it.

To sum up

  • Heat up the mixture to activate the compounds
  • Try adding some healthy fats
  • Add some black pepper

Here are the real dosages

  • Dried, powdered root 1-3 g. per day
  • Fresh root 1,5-3 g. per day

Source: organichealthcorner.com

The post You Must Know This Before Ever Using Turmeric Again appeared first on Healthy Multiverse.


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