~ Auto Buzz ~: Put this amazing mixture under the tongue at night and sleep like a baby!

Wednesday, 22 November 2017

Put this amazing mixture under the tongue at night and sleep like a baby!



 

Many people have problems to fall asleep or simply wake up during the night and they can’t go back to sleep again.

The sleep is very important for the human health. Lack of sleep will make us tired during the day and less effective in our everyday tasks.

Lack of sleep is also associated with many other health issues such as hearth problems, hormonal imbalance, weight gain, etc. During sleep the body recovers and gains strength and here are some other benefits of a good and sound sleep:

  • Better immune system
  • Clearer thinking
  • Better memory
  • Weight control
  • Lower risk of injury
  • Better sex life
  • Less pain

How to get a proper sleep?

This modern way of life has many negative effects on our sleep. Using computers or cell phones before going to bed it the main cause why we can’t fall asleep easily. So, in order to fall asleep better and faster avoid using the internet, the computer, the cell phone before you go to bed. Another thing you can try is some methods of relaxation such as meditation or yoga. A nice warm bath can also help you.

And here also is a completely natural remedy that can help you to sleep better.

Ingredients

  • Himalayan salt (1 tsp.)
  • Organic raw honey (5 tsp.)

Preparation

Mix the honey and the salt in a glass container and leave this mixture in a dark place. Put a small amount of this mixture under your tongue every night before you go to bed and wait until it dissolves by itself.

This mixture is amazing because the honey will trigger the insulin and it will stimulate the release of tryptophan in your brain. The tryptophan converts into serotonin and then to melatonin. This will improve your sleep.

The Himalayan salt is rich in many minerals and these minerals will recover your body from the day and they will provide some energy for the next day.

Try this amazing remedy and sleep better!

Source: snip.ly

The post Put this amazing mixture under the tongue at night and sleep like a baby! appeared first on Healthy Multiverse.


【Top 10 Malaysia & Singapore Most Beautiful Girls】Have you follow?



Share This: