~ Auto Buzz ~: Reset the fat-burning hormones with these tricks and lose weight!

Monday, 13 November 2017

Reset the fat-burning hormones with these tricks and lose weight!



 

People that have a weight problem suffer from gallbladder problems, fatty liver, high cholesterol, depression, pre-diabetes, etc. A very often problem, especially among women, is unexplained weight gain due to hormonal imbalance.

The hormone is a receptor that is affected by a lot of inflammations and as a result of that it won’t work properly.

Reasons for hormonal imbalance

Stress.

The corn, rye, barley, wheat that are GMO lead to hormonal imbalance.

If you are exposured to xenoestrogens substances found in the food, the personal care products, and environment.

Foods like eggs, dairy, meat that are from animals that are full of hormones.

A lot of fructose from corn syrup, apple sauce, etc.

Make a change in your diet and your everyday routines in order to restore the hormonal balance.

Estrogen 101

Progesterone imbalance leads to water retention, loss of memory, migraine, and fat deposits.

How to keep it balanced?

Apply some topical progesterone to prevent the dominance of estrogen.

Avoid foods like seeds, avocados, chocolate, etc. because copper is linked to estrogen.

Wash the vegetables and the fruit in order to remove the harmful chemicals.

Don’t keep your food in plastic containers.

Drink water from glass bottles.

Avoid products with phthalates and parabens.

Consume two – three cardamom seeds in your meals.

Insulin

People with higher levels of insulin are prone to fat deposits, high blood sugar, and high levels of triglycerides.

How to clean the receptors of insulin?

Drink a glass of water with 1 tsp. ACV with each meal.

Drink warm lemon water in the morning before breakfast.

Avoid sugar.

Add cloves, cinnamon and bay leaves to your food.

Leptin

It is a hormone that makes you satiety and if you are hungry after a meal it means that it doesn’t work properly.

How to clean the receptors of leptin?

Avoid food full of fructose.

Consume plant based protein smoothie ½ hour after you waking up.

Consume black currant oil.

Cortisol

This is also known as the stress hormone and when your levels are too high you might have poor immunity, inflammation, body fat, etc.

How to clean the receptors of cortisol?

Do yoga or meditate.

Don’t watch TV before you go to bed.

Thyroid hormones

These hormones lead to joint pain, constipation, depression, etc.

Clean the receptors of thyroid

Avoid food rich in gluten.

Use coconut oil for baking.

Consult your doctor.

Human growth hormone

It is the hormone that is responsible for the human growth and a lot of meat, eggs, dairy can lead to high levels of it.

How to clean the receptors of HGH?

Avoid dairy products, such as yogurt, sour cream, etc.

Consume organic foods.

Detoxification

Drink plenty of water.

Consume Chia and flax seed.

Source: consider-health.com

 

 

 

 

 

The post Reset the fat-burning hormones with these tricks and lose weight! appeared first on Healthy Multiverse.


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