~ Auto Buzz ~: Improve the good bacteria in your gut and get rid of the allergies and anxiety!

Saturday, 2 December 2017

Improve the good bacteria in your gut and get rid of the allergies and anxiety!



 

Our gut is full of bacteria, some of them bad and some good but in order to work properly we need the good bacteria in our gut.

Dysbacteriosis is the condition in which the balance between the good and the bad bacteria is destroyed. Good gut bacteria can help you lose some extra weight, and to get rid of the anxiety and allergies.

What is gut bacteria?

Gut bacteria is also as gut flora and it is the community of microorganisms which live in your digestive tract. This part of the body is the place where most of the body bacteria live.

Here are some types of friendly bacteria:

  • Bacillus subtilis
  • Bifidobacterium bifidum
  • Saccharomyces boulardii
  • Streptococcus thermophiles
  • Lactobacillus reuteri
  • Lactobacillus bulgarius
  • Lactobacillus acidophilus

If we want our intestinal lining to be strong and healthy we need these bacteria in our gut. Inflammation of the gut can lead to some other health issues.

Signs of unhealthy gut

  • Candida infections
  • Bladder infections
  • Anemia
  • High cholesterol
  • Constipation
  • Hormonal problems
  • Diarrhea
  • Excess gas
  • Bad breath
  • Prostate problems
  • Irritable bowel syndrome

Healthy gut for weight loss, allergies, and anxiety

  • Use probiotic supplements

Probiotics have the ability to improve and to restore the gut bacteria in the gut. They are also a natural healthy bacteria and you should definitely take them if you want to have a healthy gut. They can restore the pH balance but you must always take a high-quality probiotic supplement.  Here is a list of some supplements:

  • ProbioSlim with weightloss capsules
  • Balance good gut prebiotics
  • Healthy origins probiotic natural
  • Pure probiotic 225 billion CFU
  • Align digestive support probiotic supplement

Foods rich in polyphenols

Foods rich in polyphenols will improve the good bacteria in your gut, they will lower your blood pressure, and help you to stay healthy. Here are some foods rich in polyphenols:

  • Blackberry
  • Strawberry
  • Sweet cherry
  • Black Chokeberry
  • Coffee
  • Blackcurrant
  • Cocoa powder
  • Red wine
  • Hazelnut
  • Rd Raspberry
  • Plum

Eat diverse food

Keep in mind that there many different bacteria in your intestines and the body needs all sorts of foods in order to keep the right balance.

Eat fruits and vegetables

Fruits and vegetables are rich in fiber and the body needs it to be healthy. The best are the leafy vegetables but you need to consume all different kinds of fruits and vegetables.

Eat whole grains

Whole grains are great for your intestines. They will give you the sense of fullness, help you to lose some weight, and restore the balance of good bacteria.

Here is a healthy smoothie for healthy gut bacteria

Ingredients

  • Aloe Vera juice (1 oz.)
  • Vanilla extract (1 tsp.)
  • Dairy free milk (4 oz.)
  • Leafy green (1 cup)
  • Cinnamon (1 tsp.)

Mix all the ingredients well in a blender and your smoothie is ready. Enjoy!

Source: skinnyfitmom.com

The post Improve the good bacteria in your gut and get rid of the allergies and anxiety! appeared first on Healthy Multiverse.


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