~ Auto Buzz ~: The benefits that you will experience if you put your legs up against the wall every day!

Monday, 4 December 2017

The benefits that you will experience if you put your legs up against the wall every day!



 

Legs up the wall pose or Viparita Karani is the easiest pose that can be done at home. It is very famous among dancers, athletes, and runners. It has the ability to alleviate the pain, to reduce the stress, and to calm down the mind.  Here are some variations of this pose:

  • Legs straight up the wall

Place yourself down on the floor, the bum should be against the wall while the legs are up, hip distance apart. If you are pregnant, you can put your bum on a pillow. Put the arms on both sides and the soles towards the ceiling.

  • Legs in a wide V

This is an exercise for a deeper stretch. Place yourself in the same position as previously explained, but spread the legs in a way they form the letter “V”. You will feel a stretch in your groin area.

  • The soles together

While you are in the same position turn your knees outwards and keep your soles together. This is the most intense stretch.

The benefits of this exercise

  • Reduces the inflammation and increases the blood flow

With this pose you will improve your circulation and the blood flow. This will be especially beneficial to you if you are sitting most of the day. You will also reduce the swelling in your legs, feet, and ankles.

  • Reduces the back pain and increases mobility

You will stretch out your hamstrings that cause your back pain if you are sitting most of the day. With this pose you will reduce the pressure on your lower back and also the pain.

  • Reduces stress

This pose will not only relieve your pain, but it will also relax you and reduce the stress. It has the ability to stimulate the nervous system and this will help you to feel better.

Source: besthealthyguide.com

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